We’ve all heard the saying, “An apple a day keeps the doctor away.” There may actually be some truth to this.
The Oral Health Benefits of Apples
Apples are not only deliciously nutritious, but they can also be useful for your mouth. They can help clean your teeth by removing superficial deposits on the surface. The fiber in the apples can help act like a toothbrush by scrubbing plaque off of teeth while their acidity can help kill bacteria that encourages bad breath. Eating one after, or between, meals can be a benefit in your routine. Instead of reaching for a sugary snack, opt for the healthy choice.
Apples are a naturally sweet, low-calorie snack that is a great alternative to fruit juices and candy, plus they can help clean your teeth in the process! Your children’s dentist in Columbia, IL, Dr. Workman is passionate about providing good oral health tips to help keep your child robust and active.
Is the Apple’s Acidity Bad for My Child’s Teeth?
While it’s nice to think that eating a magical food can be the same as brushing and flossing – that’s not the case. As healthy and enjoyable as apples are, they still have sugars and acids that can coat your teeth and gums. Be sure to always floss after eating and rinse your mouth with water until you can brush your teeth for preventative tooth maintenance.
How to Stay Healthy
Overall oral healthcare starts with the choices you make, ranging from your diet to yearly dental cleanings. Don’t forget to contact Workman Family Dental today to schedule your child’s visit with their Columbia, IL children’s dentist. We make dentistry fun and stress-free for kids.
We look forward to keeping your child healthy and watching your family grow.